Six Pack in 30 Days: Six Pack

Uphupha ngokuthola lelo phakethe le-six pack ngezinsuku ezingama-30 - ukuzivocavoca ekhaya? Amaphekhi ayisithupha wokujima ekhaya anohlelo lokujima oluklanywe ngobuchule, manje usungakwazi ukufeza imigomo yakho yokufaneleka ngempumelelo nangempumelelo. Ungakwazi ukuhlanganyela ngokunethezeka ezinkambisweni zethu ekhaya nanoma iyiphi indawo oyikhethayo, nganoma yisiphi isikhathi. Ngemizuzu embalwa nje usuku ngalunye, ungazuza kancane kancane i-abs oyifisile ngohlelo lwethu lokusebenza lwamaphakethe ayisithupha kanye namaphakethe ayisithupha ezinsukwini ezingama-30 zezingane!


Kungani amaphakethe ayisithupha ngezinsuku ezingama-30 - ukuqeqeshwa kwe-abs ekhaya?

Uhlelo lwethu lokusebenza lwamaphakethe ayisithupha kanye nephakethe eliyisithupha ezinsukwini ezingama-30 lezingane linikeza umhlahlandlela wesinyathelo ngesinyathelo ukukusiza ukuzuza isisu esithambile ngokujima kwansuku zonke. Amaphakethe ayisithupha okuzivocavoca ekhaya anamazinga ahlukene kanye nokuqina, ukujima kuklanyelwe ukuphonsela inselelo kancane kancane imisipha yakho, ukwandisa amandla, ukukhuthazela, kanye nokushiswa kwamafutha. Uzothola izindlela zokuzilolonga ezenzelwe wena ezihlanganisa ukujima okunezinga eliphezulu nokunyakaza okuqondiswe kumgogodla ukuze kukhuphule ukukhula kwemisipha kanye nokuveza lawo ma-abs.

Izici zamaphakethe ayisithupha ezinsukwini ezingama-30 - ukuqeqeshwa kwe-abs ekhaya:

- Uhlelo lokujima oluhlelekile lwezinsuku ezingama-30 olunamazinga obunzima obuningi emsebenzini wethu wamaphakethe ayisithupha ekhaya.
- Izindlela zokuzilolonga ezenzelwe wena ze-abs eziqondise amaqembu emisipha ahlukene.
- Ukulandelela inqubekelaphambili yansuku zonke ngedatha yokuzivocavoca nekhalori kuhlelo lwethu lokusebenza lwamaphakethe ayisithupha & amaphakethe ayisithupha ezinsukwini ezingama-30 zezingane.
- Amathiphu okudla okunomsoco ukusekela ukulahlekelwa kwamafutha kanye nokukhula kwemisipha.
- Ukuzilolonga ekhaya ngaphandle kwemishini edingekayo.
- Izikhumbuzo zokuzivocavoca nsuku zonke nezaziso ezikhuthazayo.
- Ikhalori yokubala ukuze ulungise ukudla kwakho ukuze uthole imiphumela emihle.
- Izikhumbuzi zokuphuza amanzi ukukusiza ukuthi uhlale u-hydrated.
- Izingcaphuno ezikhuthazayo ukuze uhlale ugxilile futhi ufinyelele imigomo yakho yokufaneleka ekuzilolongeni kwamaphakethe ayisithupha ekhaya.
- Isigaba sebhulogi esididiyelwe esinama-athikili ochwepheshe mayelana nokufaneleka, umsoco, amathiphu okujima, kanye nendlela yokuphila enempilo.


Zuza Iphupho Lakho Lomzimba, Noma nini, Noma kuphi!

Ngamaphekhi ayisithupha ezinsukwini ezingama-30 - ukuzilolonga kwe-abs, ungakwazi ukuhlanganisa ukujima kwakho ngaphandle komthungo esimisweni sakho sansuku zonke. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuqalisa noma umthandi wokuqina onolwazi ofuna izinselele ezintsha. Ukuzivivinya ngakunye kuklanywe ngokugxila ekuphepheni nasekusebenzeni kahle, okuqinisekisa ukuthi ubona imiphumela yangempela ngaphandle kokulimala engozini.

Okwenza uhlelo lwethu lokusebenza lokujima lwamaphakethe ayisithupha kanye nokujima kwe-abs ekhaya kugqame ukusebenzelana kwakho okulula nekhono lokulandelela zonke izingxenye zohambo lwakho lokufaneleka. Buka umzimba wakho ushintsha njengoba ukhulisa amandla akho, ulahlekelwa amafutha amaningi, futhi udweba lawo ma-abs achaziwe obulokhu uwafuna. Hlala ukhuthazekile ngemibiko yenqubekelaphambili nezikhumbuzi ezikugcina usendleleni kuhlelo lwethu lokusebenza lwamaphekhi ayisithupha kanye nokujima kwe-abs ekhaya.

Usulungele Ukuthatha Inselele ekuzilolongeni kwamaphakethe ayisithupha ekhaya?

Ayikho indawo yokuzivocavoca? Ayikho inkinga. Uhlelo lwethu lokusebenza lwamaphakethe ayisithupha kanye namaphakethe ayisithupha ezinsukwini ezingama-30 ezinganeni kudinga imishini eyiziro, ngakho okudingayo nje isikhala esincane nokuzimisela kwakho. Qala uhambo lwakho lokufaneleka namuhla, futhi ezinsukwini ezingu-30 nje, uzomangala ngalokho ongakuzuza. Landa uhlelo lokusebenza lwamaphakethe ayisithupha kanye namaphakethe ayisithupha ezinsukwini ezingama-30 - ukuzilolonga kwe-abs futhi uvule imfihlo yokuqina, okulingana nawe!