Timecap care: ADHD Habit Timer

ADHD Habit Timer

I-Timecap iyisilandeleli semikhuba yansuku zonke samahhala, esilula, nesisebenzayo esiklanyelwe ukukusiza ulawule i-ADHD, ufinyelele imigomo yakho, futhi uthuthukise isimiso sakho. Sebenzisa isibali sikhathi kanye nekhawunta ye-streak ukuze ulandelele ukuqhubeka futhi uhlale ukhuthazekile. Dala uhlu lwezinto okufanele uzenze, beka imigomo, futhi usebenzise izici ezenza ngokwezifiso ukuze wakhe imikhuba emihle futhi uthuthukise umkhiqizo. I-Timecap ikwenza kube lula ukulandelela, ukunakekela, nokufinyelela imigomo yakho yansuku zonke.

Shintsha indlela ozihlela ngayo ngalolu hlelo lokusebenza oluphelele lokukhiqiza nokuziphendulela. Azikho iziphazamiso, azikho izikhangiso, nguwena kuphela nemigomo ozoyifinyelela. I-Timecap izokwenza umehluko wangempela ekukhiqizeni kwakho. Thuthukisa ukuzithiba, yeka ukuzindela, futhi uhlale usendleleni ngemisebenzi yansuku zonke.

Uhlelo lokusebenza lokulandela umkhondo lokulawula izinqubo zakho zansuku zonke futhi ufeze izifiso zakho kalula. Bheka inqubekelaphambili yakho usebenzisa i-tracker yansuku zonke kanye nezici zokulandelela umkhuba wansuku zonke.

Hlala ugxile ezinhlosweni zakho usebenzisa isilandeleli segoli sansuku zonke futhi uqinisekise ukuthi izinhloso zakho zihamba kahle. Hlela impilo yakho nge-tracker yethu yenjwayelo kanye ne-tracker yokukhiqiza. Konke kusixazululo esisodwa sokuphatha imikhuba yansuku zonke, ukwenza izinhlu nezinhlu zokuzihlola. Yenza usuku ngalunye lubaluleke ngokulandelela imigomo yakho yansuku zonke.

Ngezici ezifana ne-trakit tracker kanye ne-tracker yemikhuba yansuku zonke, ungakwazi ukusungula futhi ulondoloze isimiso esivumelana nezinjongo zakho. Gcina imigomo yakho yansuku zonke ifinyeleleka futhi uqinisekise ukuthi ihlala isendleleni ngamathuluzi ethu anembile. Hlela imisebenzi yakho yansuku zonke kanye nezibopho usebenzisa ukwenza izinhlu nezinhlu zokuhlola.

Phakamisa isimiso sakho sansuku zonke ngamandla okulandela umkhondo futhi wenze izinjongo zakho zansuku zonke zibe ngokoqobo.

Thatha umkhuba wokulandela uye ezingeni elisha. Finyelela izinjongo zakho zezempilo nezokukhiqiza namuhla!

Yini eyenza i-traktive tracker ihluke?
I-Timecap ikuvumela ukuthi usebenzise izinketho eziningi zokulandelela imikhuba konke kuhlelo lokusebenza olulodwa, njenge:
✓ I-Time Tracker - Setha isibali sikhathi sanoma yini ofuna ukuyilandela.
✓ Imisebenzi Ephelele - Indlela esheshayo nelula yokumaka izinto zenziwe.
✓ Ikhawunta Yobuningi - Bala ukuthi uwenza kangaki umsebenzi othile.

I-Timecap ikhona ukuze ikhulise ugqozi lwakho futhi ikuqondise kule nqubo ukuze uhlale ukhiqiza ngaphandle kokuzizwa ukhungathekile. Izibalo eziklanywe kahle zizokugcina ukhuthazekile nsuku zonke futhi ukuhlela okulula kuzothuthukisa ukukhiqiza kwakho.

I-Timecap ingakusiza ukuba wakhe imikhuba emihle, njengokuthi - isimiso sasekuseni sansuku zonke, ukufunda, ukuqina, ukuzindla, amanzi okuphuza, ukuhlanza, ukufloyiza njalo, nanoma yini enye engakwenza ube nempilo enhle noma ukhiqize.
Kukusiza futhi ukuthi ukhawulele imikhuba emibi, njengokuthi - ukubhema, ukuphuza utshwala, ukusetshenziswa ngokweqile kwenkundla yezokuxhumana, amageyimu, ukubukela i-TV, nanoma yini enye ekuvimbela ekufezeni imigomo yakho.

Izici ze-Timecap:
Zonke izici kule tracker ekhiqizayo zicatshangelwa ngokucophelela ukwenza inqubo yokuguqula umkhuba ibe lula futhi ikhuthaze ngangokunokwenzeka.

✓ Yenza ngokwezifiso ngokugcwele
Imikhuba yakho ingeyakho ngokukhethekile enezici ongayenza njenge-emoji, izinketho zokufometha, amatimu anemibala, imodi emnyama, nokuningi. Ungakha imisebenzi ephindaphindayo nganoma yisiphi isikhathi osifunayo (nsuku zonke, masonto onke, nyanga zonke, minyaka yonke, noma izinsuku ezithile zeviki).

✓ Izikhumbuzi ezinamandla nezaziso
Izikhumbuzi eziwusizo uma ziza kafushane ukuze ufinyelele imigomo yakho nezaziso ezinamandla lapho ufinyelela umkhawulo wakho. Ungalokothi uphuthelwe okubalulekile kuwe.

✓ Amawijethi Awusizo
Thola ukufinyelela okulula emikhubeni yakho nemisebenzi ngokungeza iwijethi esikrinini sakho sasekhaya.

✓ Imibiko enokuqonda
Ungakwazi ukukala ukusebenza kwakho nezinjongo zakho ngokubuka kwekhalenda, uhlaziye iphesenti lakho lempumelelo, noma ulandele uchungechunge lwakho ngekhawunta ye-streak.

✓ Ukuvumelanisa idatha nokwenza ikhophi yasenqolobaneni
I-Timecap ivumelaniswa kuwo wonke amadivayisi wakho we-iOS ne-Android, ukuze ukwazi ukubhekana nayo yonke imisebenzi yakho nokokwenziwa usohambweni. Uma kwenzeka unquma ukushintsha idivayisi yakho, vumela ikhophi yasenqolobaneni yedatha, futhi usukulungele ukuhamba.

Inqubomgomo Yobumfihlo: https://timecap.app/privacy
Imigomo yesevisi: https://timecap.app/terms