SmartWOD Timer - WOD timer

I-SmartWOD Isikhathi se-app esilula futhi esilula ukusebenzisa i-timer yonke imfanelo yokusebenza evamile kanye nokuqeqeshwa kwe-Cross Training: AMRAP (Njengama-round amaningi ngangokunokwenzeka), Isikhathi, i-EMOM (Njalo ngomzuzu ngomzuzu) kanye nokuqeqeshwa kwesikhashana se-Tabata HIIT. Vele ukhethe uhlobo lwe-WOD, setha isikhathi bese uhamba!

Yilokho okutholayo:

• ukubonisa okukhulu nokucacile
• ukuhamba okulula
• ukusekelwa komsindo okugqugquzelayo
• isikhathi sokusebenza kwe-AMRAP
• isikhathi se-EMOM sokusebenza
• Isikhathi sokwenza umsebenzi we-Time
• isikhathi sokusebenza kwe-Tabata (HIIT)
• okuhlanganisiwe nxazonke
• log logout
• ugijima ngemuva
• ekahle ekusebenzeni kwe-Functional Fitness, Cross Training, Metcons, HIIT, Ukugijima, Ukuqeqeshwa Kwesikhashana, Ukulinganisela, Imijikelezo, njll.

Izinhlobo zesikhashana zichazwe:

I-AMRAP Isikhathi - Isikhathi se-WOD sokuthi "Kuningi njengokungathi kunokwenzeka" uhlobo lokuzikhandla okusebenzayo nokuqeqeshwa kokuqeqesha. Ku-timer ye-AMRAP ungasetha isikhathi esizobala. Zama ukwenza izinqwaba eziningi noma ukujikeleza ngesikhathi esimisiwe ngangokunokwenzeka! I-AMRAP timer nayo igijima ngemuva.

Isikhathi sesikhathi - I-WOD Isikhathi se-"For Time" uhlobo lokuzikhandla okusebenzayo nokuqeqeshwa kokuqeqesha. Yenza nje ukuqeqeshwa kwakho ngokushesha ngangokunokwenzeka ngenkathi i-timer ibalwa. Ungaqeda i-Time WOD Yakho nganoma yisiphi isikhathi ngokuswayipha inkinobho yokuqeda.

Isikhathi se-EMOM - Isikhathi se-WOD "yonke iminithi ngomzuzu" uhlobo lokuzikhandla okusebenzayo nokuqeqeshwa kokuqeqesha. Ungalungisa isikhathi sakho se-EMOM ngokubeka isikhathi esiphelele nobude besikhathi esisodwa. Umsindo wokukhala uzokwazisa njalo isikhathi esisodwa siphelile futhi esilandelayo siqala. I-timer ye-EMOM ingasetshenziswa futhi njenge-timer yokuqeqeshwa kwesikhathi (HIIT).

Isikhathi seTabata - Isikhathi se-WOD se-"Tabata" yokusebenza kwesikhashana sesitayela (HIIT). Vele usethe umsebenzi futhi uhlale izikhathi zokuphumula, kanye nokujikeleza okuphelele bese uqala i-Tabata yakho ye-WOD.

Hlangana ne-SmartWOD!