Seconds Interval Timer

In-app purchases
4.2
10.9K reviews
500K+
Downloads
Content rating
PEGI 3
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About this app

Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices and is recommended by celebrity trainers and personal trainers to their clients all around the globe.

BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.

FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.
Updated on
Sep 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

4.2
10.4K reviews
Brie Miller
November 13, 2024
I thought this would be useful but once I paid to upgrade, I noticed I couldn't copy any of my existing timers to create similar ones, couldn't save any sample ones (or copy) to the main screen and all in all was disappointing. You have to create one all over again which can be a lot of work. Seconds pro isn't worth the upgrade.
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Robert Ross
November 7, 2024
I use this almost every day. Only reason I knocked off a star is because I use it in split screen, and it works well this way only if I have it half and half. If I try to make Seconds smaller than that, it will hang and I have to force close and reopen the app. If we fix that, I'd gladly pay for the pro app.
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Nicholas Thorne
July 30, 2023
It took a while to figure out how to configure the timers, but once you do, it's fairly straightforward. It promises exactly what I was looking for in an interval timer training app. My big bug bear however is that the timer loses time, resulting in the timed segment running longer than expected. I've tried locking it, locking my homescreen, etc. The audio prompts are also hit erratic. It offers everything that I want in an interval timer, but just doesn't reliably deliver what is advertised.
6 people found this review helpful
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What’s new

Bug fixes and performance improvements.