Waking Up: Beyond Meditation

Ukuvuka akulona nje olunye uhlelo lokusebenza lokuzindla—kuyisistimu yokusebenza entsha yengqondo yakho, kanye nomhlahlandlela wokuphila impilo engcono. Ngeke nje uthole indlela ejulile yokucabangela kunokuthola kwenye indawo; uzophinda ufunde ukuhlakanipha, ukuqonda, kanye nefilosofi ukusiza ukuguqula indlela ozibona ngayo wena nomhlaba okuzungezile.

USam Harris, isazi sezinzwa nombhali othengisa kakhulu, udale i-Waking Up ukuze ibe yinsiza ayefisa ukuthi ngabe waba nayo lapho eqala ukuhlola ukuzindla nokuba nengqondo eminyakeni engama-30 edlule.

Ukuvuka kumahhala kunoma ubani ongakwazi ukukukhokhela. Asifuni neze ukuthi imali ibe yisizathu sokuthi kungani umuntu engakwazi ukuzuza kulokho esikwakhile.

Zijwayeze ukuqaphela👤
• Qala ukuqonda ngempela ukuzindla ngesifundo sethu sesingeniso sesinyathelo nesinyathelo
• Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungudokotela othuthuke kakhulu, uzoqonda ngqo enhliziyweni yokucabanga kwangempela
• Funda hhayi kuphela "indlela" yokucabanga, kodwa futhi "kungani"
• Isici sethu se-Moment sikunikeza izikhumbuzo zansuku zonke zokukusiza ulethe ukuqaphela okwengeziwe empilweni yakho

Funda injongo yangempela yokuzindla🗝️
• Ukuzindla kungaphezu nje kokukhulula ingcindezi, ukulala kangcono, noma ukuthuthukisa ukugxila kwakho
• Vula umnyango ukuze uziqonde ngokujulile
• Thola izici eziwusizo, njengezibali sikhathi zokuzindla, i-Q&As, kanye nomtapo wolwazi okhula njalo

Ubuhlakani bempilo engcono💭
• Hlola eminye yemibuzo ebaluleke kakhulu empilweni, ezihlokweni ezifana nesayensi yezinzwa, ingqondo, i-altruism esebenzayo, izimiso zokuziphatha, kanye ne-Stoicism
• Imininingwane evela kubabhali nezifundiswa ezidumile ezifana no-Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, nabanye
• Zitholele ukuhlakanipha nefilosofi engenazo izimangalo zeNkathi Entsha noma imfundiso yenkolo

Othisha abaziwayo bokucabangela💡
• Uzoqondiswa ngokuzindla kothisha abavelele njengoJoseph Goldstein, Diana Winston, Adyashanti, Jayasāra, noHenry Shukman
• Finyelela ezinhlobonhlobo zezinqubo zokuzindla, ezihlanganisa i-Vipassana, i-Zen, i-Dzogchen, i-Advaita Vedanta, nokuningi.
• Lalela ukuqonda okujulile, ukuhlakanipha, kanye nezimfundiso ozicabangelayo ezivela kuwo wonke umlando—lezo eziye zamelana nesikhathi, kuhlanganise namazwi omlando afana no-Alan Watts.

"Ukuvuka, izandla phansi, umhlahlandlela obaluleke kakhulu wokuzindla engake ngawusebenzisa." UPeter Attia, MD, umbhali othengisa kakhulu we-Outlive

"Uma ube nenkinga yokungena ekuzindleni, lolu hlelo lokusebenza luyimpendulo yakho!" USusan Cain, umbhali othengisa kakhulu wencwadi ethi Quiet

“Ukuvuka akulona uhlelo lokusebenza, kuyindlela. Iyingxenye elinganayo yomhlahlandlela wokuzindla, ikilasi lochwepheshe befilosofi, kanye neNkomfa ye-TED egxile kakhulu. ” U-Eric Hirschberg, owayeyi-CEO ye-Activision

SUBSCRIPTION
Okubhaliselwe kuvuselelwa ngokuzenzakalelayo, ngaphandle uma ukuvuselela okuzenzakalelayo kukhutshaziwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Phatha ukubhalisa kwakho kusuka kuzilungiselelo ze-akhawunti yakho ye-Google Play. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google.

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