CBT Diary App
Ukuthenga ngaphakathi nohlelo
1K+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
Uma usekwelashweni kokuziphatha kwengqondo lolu hlelo lokusebenza lungolwakho. I-CBT Diary App ikusiza ekwelapheni kwakho kwe-CBT nsuku zonke, usuku nosuku. Ngalolu hlelo lokusebenza ungarekhoda imicimbi, imicabango yakho, imizwa nokuziphatha, ukuhlaziye emashadini futhi uthumele imibiko kumelaphi wakho. Ngoba i-CBT Diary App ikuselula yakho, unedayari yakho njalo. Awusoze wakhohlwa ukuthatha. Ungathatha amanothi noma kuphi, nganoma yisiphi isikhathi.
Uhlelo lokusebenza lukhiqiza umbiko we-pdf ohlanzekile futhi ohlelekile. Lo mbiko ungabiwa nodokotela wakho.
Nge-CBT Diary App unga:
- rekhoda izehlakalo, imicabango, imizwa nokuziphatha
- landelela imizwa kumashadi
- uhlu, hlela, susa amanothi owabhalile
- Khiqiza imibiko ngemicimbi, imicabango kanye nemizwa bese uyithumela kumelaphi wakho
- ngokwezifiso uhlu lwemizwa ofuna ukuyilandela.
Ukwelashwa kwe-CBT kuphumelela ezimweni ezihlukahlukene, okuhlanganisa isimo sengqondo, ukukhathazeka, ubuntu, ukudla, ukulutheka, ukuncika, i-tic, nokuphazamiseka kwengqondo.
Yonke imisebenzi iyatholakala isikhathi esithile. Ngemva kwalesi sikhathi, eminye imisebenzi izokhutshazwa. Ukuze uvule zonke izici, ungathenga ilayisense yezinyanga ezi-3, unyaka ongu-1, noma iminyaka emi-3.
Uhlelo lokusebenza lukhiqiza umbiko we-pdf ohlanzekile futhi ohlelekile. Lo mbiko ungabiwa nodokotela wakho.
Nge-CBT Diary App unga:
- rekhoda izehlakalo, imicabango, imizwa nokuziphatha
- landelela imizwa kumashadi
- uhlu, hlela, susa amanothi owabhalile
- Khiqiza imibiko ngemicimbi, imicabango kanye nemizwa bese uyithumela kumelaphi wakho
- ngokwezifiso uhlu lwemizwa ofuna ukuyilandela.
Ukwelashwa kwe-CBT kuphumelela ezimweni ezihlukahlukene, okuhlanganisa isimo sengqondo, ukukhathazeka, ubuntu, ukudla, ukulutheka, ukuncika, i-tic, nokuphazamiseka kwengqondo.
Yonke imisebenzi iyatholakala isikhathi esithile. Ngemva kwalesi sikhathi, eminye imisebenzi izokhutshazwa. Ukuze uvule zonke izici, ungathenga ilayisense yezinyanga ezi-3, unyaka ongu-1, noma iminyaka emi-3.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Small improvements
Ukusekelwa kwe-app
Mayelana nonjiniyela
