Lazy exercise at home

Zitholele uhlelo oluqondene nawe oludizayinelwe ukukusiza ukuthi ufinyelele ukwehla kwesisindo esiphephile nesisebenzayo ngokunethezeka kwekhaya lakho. Ukujima kwethu okuhlelekile kanye nezinhlelo zokudla okwenziwa ngokwezifiso kunikeza indlela ephelele yokuthuthukisa impilo yakho nokuqina. Lusekelwa ucwaningo lwesayensi, lolu hlelo lufakazelwe ukuthi luletha imiphumela. Hlala uzinikele, futhi uzothola uguquko oluthuthukisa ukuzethemba kwakho futhi lukwenze uzizwe umuhle kakhulu kunangaphambili.

Uhlelo lwethu oluhlanganisa konke lokuzivivinya lugxile ezindaweni ezibalulekile njengezingalo, ukuqina, isisu, nemilenze, okukuvumela ukuba ulahlekelwe yilawo maphawundi anenkani futhi ulolonge umzimba wakho. Ngokugqwayiza okunemininingwane nemiyalo yevidiyo, ungagcina ifomu elifanele kuwo wonke umsebenzi ngamunye. Ingxenye engcono kakhulu? Azikho izinto zokusebenza ezidingekayo, ezikuvumela ukuthi uvumelane kalula nokusebenza kwakho osukwini lwakho, kungaba sekhaya noma usohambeni. Qala uhambo lwakho lokuguqula umzimba namuhla!

Thola Ukufaneleka Noma Kunini, Noma Kukuphi - Azikho Izisetshenziswa Ezidingekayo! Lolu hlelo oluqondile luthatha imizuzu engu-4-8 nje yosuku lwakho, okwenza kube lula ukunamathela kulo. Njengoba uqala uhambo lwakho lokulahlekelwa isisindo nathi, uzobona izinguquko ezibonakalayo. Ingabe usukulungele ukuqala?

Hlola Izici Eziningi Ezijabulisayo:

· Azikho Izinto Ezisetshenziswayo Ezidingekayo: Ziqeqeshe noma kuphi nanoma nini lapho ufuna.
· Izinhlelo Ezingokwezifiso: Yehlisa isisindo ngokushesha futhi uphakamise, ugxile ezindaweni zakho ezinezinkinga.
· Ukufinyelela Kwamahhala: Ayikho inkokhelo edingekayo ukuze uqale uhambo lwakho.
· Ukuzithiba Okungenamsebenzi: Imizuzu emi-4-8 nje ngosuku, kulula ukuyilandela nokuyinakekela.
· Izinketho Zomthelela Ophansi: Ilungele ukululama ngemuva kokulimala.
· Izikhumbuzi Zokujima: Hlala ukhuthazekile ngezikhumbuzi zokukusiza ufinyelele imigomo yakho yansuku zonke.
· Ukulandelela Inqubekela-phambili: Qapha kalula ukuncipha kwakho kwesisindo kanye nama-calories ashisiwe.

Izwa Izinzuzo Eziyingqayizivele Zokuzivocavoca Kwevila Ekhaya:
⭐ Izinhlelo Eziqondene nawe: Thola amacebo enzelwe uhambo lwakho lokufaneleka.

⭐ Ukusebenza Okuqondiwe: Gxila ku-abs, esifubeni, ku-glutes, imilenze, izingalo, noma ujabulele izikhathi zomzimba ogcwele.

⭐ Azikho Izinto Ezisetshenziswayo Ezidingekayo: Zivocavoce noma nini, noma kuphi—ekhaya, emsebenzini, noma ngaphandle.

⭐ Imizila Eklanywe Ngobungcweti: Zuza ekusebenzeni kwekhwalithi ephezulu okuklanywe ochwepheshe bokufaneleka.

⭐ Izinketho Zokujima Ezihlukahlukene: Khetha ezinhlobonhlobo zokujima ezifanela okuncamelayo nezinjongo zakho.

⭐ Imiyalelo Ecacile: Thola isiqondiso esiqondile somsebenzi ngamunye ukuze uqinisekise ifomu elilungile.

⭐ I-Smart Progress Tracker: Bona ngeso lengqondo uhambo lwakho lokufaneleka futhi uqaphe ukuqhubeka kwakho ukuze uhlale ukhuthazekile.

⭐ Izikhumbuzi zansuku zonke: Qhubeka nokulandela imiyalo evamile ukuze ukusize ulondoloze isimiso esingashintshi.

Thatha imizuzu embalwa usuku ngalunye ukuze uzinakekele futhi ungene emhlabeni Wokuzivocavoca Okuvilapha Ekhaya! Thola umzimba omncane, othokomele kakhulu, futhi onempilo ngenkathi uthuthukisa imiqondo eyakhayo