Workout for Women at home

Yehlisa isisindo futhi ulungele EKHAYA Ngohlelo Lokusebenza Lwabesifazane! AWUKHO UMSEBENZI odingekayo futhi ulungele KOKUBILI ABAQALI KANYE NO-PRO. Jabula imizuzu embalwa ngosuku ukuze uthole umzimba wamaphupho akho emavikini! 💪 💪 💪

Njengomqeqeshi wakho wokufaneleka, Ukujima Kwabesifazane - Ukufaneleka Kwabesifazane, Ukunciphisa Isisindo kunikeza OKULULA FUTHI OKUSEBENZAYO ukujima okuhlosiwe kokufaneleka kwabesifazane ukuze balahlekelwe ngamafutha esisu, i-tone butt, imilenze emincane, ukuphungula ukhalo, ukunciphisa umzimba futhi bathole semzimbeni. Landela ukujima kwasekhaya ukuze abesifazane bezwe ukusha noma nini, noma kuphi. Thola ukuqina futhi ube mina kangcono!

Sihlinzeka ngezinhlelo ezihlukahlukene zokujima ukuze sikusize uqeqeshe umzimba wakho, ushise amakhalori, unciphise umzimba futhi uphile. UMQEQESHI WAKHO WAKHO uzokusiza uthole umzimba wocansi ngaphambi kokuthi wazi!

Nge-3D ANIMATIONS namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elilungile. Phakathi nokujima ngakunye, sizokunikeza AMATHIPHU NGESIKHATHI SASEMPELA ukuze sikusize ukhulise ukujima kwakho nokuzuza kwakho.

Sikukhuthaza ukuthi UZENZELE UHLELO LOMUNTU WOKUSEBENZA. Uma idolo lakho noma umhlane ulimele, ungakhathazeki, buyisela izivivinyo ezingafuneki. Ungakwazi futhi ukulungisa i-oda lokuzivocavoca.

Sebenzisa lesi silandeleli sokujima ukuze ulandelele ukujima kwakho kwansuku zonke, amakhalori ashisiwe kanye nenqubekelaphambili yokuncipha kwesisindo. Vumelanisa idatha ne-Google Fit. Ayikho indawo yokuzivocavoca, akukho mishini edingekayo, sizokuqondisa ukuthi usebenzise isisindo somzimba wakho ukuze wenze ithoni yomzimba wakho ogcwele futhi uthole izicubu ezithambile.

KUNGANI UKUjima KWABESIFAZANE - UBUQINISO BESIFAZANE, USEHLE Isisindo? 👉

💪 Ukujima Okuphumelelayo
√ Ukusebenza okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha
√ Kufakazelwe ngokwesayensi ukunciphisa umzimba nokwenza ngcono impilo
√ Ukuzivocavoca umzimba, akukho mishini edingekayo

👑 Umqeqeshi Wokufaneleka Komuntu Siqu
√ Izithombe ze-3D neziqondiso zevidiyo njengomqeqeshi wakho wokujima
√ Amathiphu omqeqeshi kukho konke ukuvivinya umzimba akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono kakhulu
√ Dala uhlelo lwakho lomuntu siqu lokujima

⭐ Izici Eziwusizo
√ Isikhumbuzi sokujima sikusiza ukuthi wenze ukujima kube umkhuba wansuku zonke
√ Vumelanisa idatha nge-Google Fit
√ Landelela inqubekelaphambili yakho yokulahlekelwa isisindo
√ Landelela ama-calories akho ashisiwe, bala i-BMI yakho

🏆 Idizayini yobungcweti
√ Ukufaneleka okuklanyelwe ngokukhethekile uhlelo lokusebenza lokulahlekelwa isisindo lwabesifazane
√ Ukuzivocavoca umzimba ogcwele ekhaya, ukujima ezinqeni, ukujima kwe-abs kwabesifazane, ukujima kwemilenze kwabesifazane, ukujima kokuncipha kwamafutha, ukujima kwamafutha, ukujima kokuncipha kwesisindo, uhlelo lokujima lwe-muscle booster, umhleli wokujima wasekhaya nowejimu