Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
Adam Brown
Jun 2018 · Author's Republic · Narrated by Nick Dolle
4.5star
134 reviewsreport
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Audiobook
33 min
Unabridged
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About this audiobook
This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.
Today only, get this audio bestseller for a special price.
Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so that you can get along with them better, as well as improve the quality of your life.
You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.
Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.
What’s more, you will learn about the ways on how you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.
Furthermore, you will be given a guide that can help you manage your life properly so that you can live your life to the fullest.
If you want to be a happier, healthier, and more productive person, you should read this book right away. It will surely improve the way you think and act. So, what are you still waiting for? Start listening and learning.
Here Is A Preview Of What You'll Learn...
Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On!
Challenge Unhelpful, Intrusive Thoughts
Build A Better Relationship With Yourself
Break Bad Habits and Enjoy Life
Optimal Life Management
And much, much more!
Download your copy today!
Take action today and download this audiobook now at a special price!
Today only, get this audio bestseller for a special price.
Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so that you can get along with them better, as well as improve the quality of your life.
You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.
Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.
What’s more, you will learn about the ways on how you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.
Furthermore, you will be given a guide that can help you manage your life properly so that you can live your life to the fullest.
If you want to be a happier, healthier, and more productive person, you should read this book right away. It will surely improve the way you think and act. So, what are you still waiting for? Start listening and learning.
Here Is A Preview Of What You'll Learn...
Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On!
Challenge Unhelpful, Intrusive Thoughts
Build A Better Relationship With Yourself
Break Bad Habits and Enjoy Life
Optimal Life Management
And much, much more!
Download your copy today!
Take action today and download this audiobook now at a special price!
Ratings and reviews
4.5
134 reviews
Arthur Carpenters
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August 22, 2024
The core of the audiobook is dedicated to teaching listeners how to apply CBT techniques in their daily lives. It provides detailed explanations of how to identify distorted thinking patterns, challenge unhelpful beliefs, and replace them with more balanced and constructive thoughts. Each technique is illustrated with real-life examples, making the concepts accessible and relatable.
Kaleb Daniels
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August 22, 2024
Listeners will particularly appreciate the chapters focused on managing specific issues such as depression, anxiety, intrusive thoughts, and phobias. For each of these conditions, the audiobook offers tailored strategies that address the unique challenges they present. This targeted approach helps listeners apply the right techniques for their specific needs, enhancing the effectiveness of the therapy.
Roldan Mamaspas
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August 22, 2024
This audiobook begins with a comprehensive introduction to cognitive-behavioral therapy, explaining its theoretical foundations and how it has been effectively used to treat various psychological issues, including depression, anxiety, and phobias. This section sets a solid foundation for understanding the principles behind CBT and prepares listeners for the practical applications that follow.
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