Ayurveda: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (An Integrative Approach to Restoring Balance and Reclaiming Your Health)

The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity.

Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are. Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.

Here Is A Preview Of What You'll Learn...

·        Before You Take That Online Dosha Quiz...

·        Generic Treatments According to Dosha

·        Vata Dosha

·        Herbs for the Vata Type

·        Pitta Dosha

·        Herbs for the Pitta Type

·        Kapha Dosha

·        Herbs for the Kapha Type

·        Much, much more!

Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols.

Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.