A Guided Meditation To Help Ease Pain

Belleruth Naparstek

Jan 1995 · Penguin Random House Audio · Narrated by Belleruth Naparstek

Audiobook

43 min

Unabridged

Eligible

Ratings and reviews aren’t verified Learn More

Want a 8 min sample? Listen anytime, even offline.

Add

About this audiobook

Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. The track list is as follows:1. Introduction (6:)2. Guided Imagery (14:46)3. Affirmations (22:41)This gentle but powerful pain relief meditation was written and narrated for Health Journeys by guided imagery and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain. Check out our reviews and listen to a sample of this meditation CD for pain relief, so you can see for yourself the difference guided meditation can make for your own pain management and relief. There is a reason Health Journeys' programs are considered a best practice for pain relief by health providers and mind-body specialists nationwide. (44 min.)

About the author

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can read books purchased on Google Play using your computer's web browser.

Report illegal content