Guided Meditations To Support Successful Relationships

Belleruth Naparstek

Jan 1992 · Penguin Random House Audio · Narrated by Belleruth Naparstek

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1 hr 8 min

Unabridged

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About this audiobook

This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears that may have been hampering their full expression of love and caring. The final track is a heart-opening, unconditional love exercise that can be done in pairs. Although designed primarily for couples, this program of guided meditation for partners will work to strengthen and renew any relationship - parent/child, sister/ brother and friend/friend. It can also be used to help prepare for a relationship that hasn't happened yet. Here's the track list: 1. Introduction (5:7)2. Guided Imagery for Exploring Relationships3. Guided Imagery I for Empathy4.Guided Imagery to Release Old Grief5. Guided Imagery for Opening Your HeartGuided imagery is a holistic, hypnotic, relaxing technique that consists of positive words and images, set to soothing music, to achieve specific inner healing, interpersonal or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by noted psychotherapist and guided imagery expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this popular, mind-body Health Journeys audio guided imagery for relationships was produced by the Cleveland Orchestra's Bruce Gigax. The program can be used as an added treatment tool in couples and family therapy, or as a stand-alone, self-help tool. Listen to a sample and to see for yourself why meditation and relationships pair so well, showing couples how to create, strengthen, maintain and deepen a loving relationship. You'll see right away why this program is such a word-of-mouth favorite and recommended by mental health counselors and psychotherapists nationwide. (68 min.)

About the author

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

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