Intermittent Fasting: The Essential Guide for Easy and Fast Weight Loss, Heal your Body and Improve your Life Through the Process of Autophagy – Plus Fasting Recipes, 4-Week Meal Plan and 7 Simple rules for Slow Aging

Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down.

Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting!

So what exactly is intermittent fasting?

What’s this fasted state that I’m referring to?

How do you stand to benefit from intermittent fasting?

If you have these and any other related questions, this audiobook is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away.

• What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fasting
• The reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following it
• The ins and outs of the concept of autophagy, including how to unleash its full power to your benefit
• Delicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosis with greater ease
• And much more!

Try intermittent fasting to turn things around in your life and unlock the healthy version of you!