關於這本有聲書
Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress-at work, at home, or in other areas of life-can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. - Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress - Discover tips for reconnecting to the joy that you felt before burnout took over - Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you - Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life
關於作者
Eva Selhub, MD, is a resiliency expert, consultant, speaker, and author. She taught for twenty years as an instructor of medicine at Harvard Medical School, and she served as the medical director for Massachusetts General Hospital for six years. Her books include The Stress Management Handbook and Your Health Destiny.
Eva Wilhelm is a classically trained stage actor, with two decades of theater experience. The narrator of over one hundred audiobooks, she teaches everything from "Acting for Business Professionals" to "Voice for the Microphone" for The Shakespeare Theatre, Howard University, and other educational institutions.
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