Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

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· Tantor Media Inc · Narrated by Daniela Acitelli
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6 hr 2 min
Unabridged
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About this audiobook

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life-this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"-places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

About the author

Charles S. Mansueto, PhD, is founder and director of the Behavior Therapy Center of Greater Washington, a leading center for the treatment of obsessive-compulsive and related disorders. He has over thirty-five years of experience providing cognitive behavior therapy (CBT) for a broad range of clinical problems.

Sherrie Mansfield Vavrichek, LCSW-C, is a senior clinician at the Behavior Therapy Center of Greater Washington. She is the author of The Guide to Compassionate Assertiveness and coauthor of The Hair Pulling "Habit" and You.

Ruth Goldfinger Golomb, LCPC, is a senior clinician with the Behavior Therapy Center of Greater Washington. She is coauthor of The Hair Pulling "Habit" and You, Stay Out of My Hair, and Psychological Interventions for Children with Sensory Dysregulation.

Daniela Acitelli, a classically trained actress, is an American dual national and calls both California and London home. With her distinctive husky tone, she specializes in building suspense while bringing a gritty, edgy voice to thriller, horror, time-travel, and sci-fi novels.

Jennifer Raikes is executive director of The TLC Foundation for Body-Focused Repetitive Behaviors. She grew up with trichotillomania (hair pulling disorder), and is an award-winning documentary filmmaker whose film, Bad Hair Life, aired on public television.

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Narrated by Daniela Acitelli