Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
Jill Weber, PhD
Dec 2022 · Tantor Media Inc · Narrated by Daniela Acitelli
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4 hr 48 min
Unabridged
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About this audiobook
Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog-a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
About the author
Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She is author of Be Calm, writes a blog for Psychology Today, and has appeared as a psychology expert in USA Today, The Washington Post, and on CNN. Visit her at drjillweber.com.
Daniela Acitelli, a classically trained actress, is an American dual national and calls both California and London home. With her distinctive husky tone, she specializes in building suspense while bringing a gritty, edgy voice to thriller, horror, time-travel, and sci-fi novels.
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