Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. Thatโs where Cognitive Behavioral Therapy comes in. Itโs a simple but brilliant approach that will show you exactly how your thoughts rule your life.
And thatโs just what youโll find in this comprehensive guide. Inside, youโll discover:
ยทย ย ย ย ย ย ย ย Exactly what CBT is and why itโs effective โ get under the hood so you can clearly see how it can help you
ยทย ย ย ย ย ย ย ย Targeted CBT strategies for depression, social anxiety, and generalized anxiety disorder
ยทย ย ย ย ย ย ย ย The secret to harnessing the power of CBT to make better decisions in all areas of life
ยทย ย ย ย ย ย ย ย How your thoughts can impact your sleepโฆ and how to whip them into shape for a peaceful nightโs rest
ยทย ย ย ย ย ย ย ย A concrete plan for avoiding relapses and making sure everything youโve learned is at your fingertips in any situation
ยทย ย ย ย ย ย ย ย And much more.
Behavioral activation is one of the CBT skills that can help people overcome their psychological problems and create a better life for themselves.
Many therapists also note behavioral activation as extremely helpful in treating depression.
Hi, my name is Keith Noland. I love travelling. I love spending time with my family.