DASH Diet Meal

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally is a comprehensive audio book explain that DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks.

This is a very helpful and benefited for me and my friends. The price of this audio book is very low. This is a total guidance on a diet program, cholesterol and blood pressure based on natural treatment. Dash diet meal is an ultimate guide to control cholesterol and blood pressure. The audio book will teach us all about the benefits of an effective diet. It also show of a flexible and well-balanced diet that could help with weight loss and lower our cholesterol and lowering blood pressure. One can easily control all their health problems. This is also easily understand and everybody will get benefit. I tried it, getting best result within a week. Key point is that there is no side effect because this is purely natural treatment and depending upon natural and fresh food and dieting.This book is very much interesting and amazing. Our eating habits: according to this diet, we will lower our cholesterol, sodium intake and our blood pressure. It is very necessary for now days for looking on the highly increasing the patient of cholesterol and blood pressure. Thanks for this book coming and all are getting benefit. I heartily thankful to the author of this book and really this is a magnificent work.

It is a very rich book that distills a very good narrative but in the context it provides, it helps you improve your health by changing your diet, and gives you advice on how to combine food in a better way since I bought it I have felt healthier and with better conditions for jogging and running and exercising I have been able to sleep well, buy it!