Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
Evie Harrisson
Aug 2020 · Efalon Acies · Narrated by Mary Johnson
5.0star
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Audiobook
59 min
Unabridged
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About this audiobook
Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Take the time to learn about the ancient art of Zen. You won’t regret it.
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5.0
1 review
Kelly Mass
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August 24, 2020
It's a really good thing when you are able to just put on your head phones and listen to an audiobook like this one. I acknowledged a lot of the things the author was speaking about. Some things reviewed my head, but that's regular for any book that has actually been written by a genius. There were many things in this book that I did not understand until now. I am thankful I discovered it. It was actually worth my time, especially because I listened to it while driving a car to my job.
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