Free Your Fascia
Dr. Daniel Fenster
jun 2020 · Penguin Random House Audio · Narración de Dr. Daniel Fenster
headphones
Audiolibro
5 h y 9 min
Versión íntegra
family_home
Apto
info
reportLas valoraciones y las reseñas no se verifican. Más información
¿Quieres una muestra de 14 min? Escúchala cuando quieras, incluso sin conexión.
Añadir
Información sobre este audiolibro
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are.If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.This audio product contains a PDF with supporting material, and the PDF is available to download.
Acerca del autor
Daniel Fenster, D.C., is clinic director and lead chiropractor of Complete Wellness NYC. He created Complete Wellness in 27 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Dr. Fenster's noninvasive and drugless philosophy of wellness and his commitment to treating the whole patient have made him the chiropractor of choice in New York and worldwide. Website: www.completewellnessnyc.com.
Puntúa este audiolibro
Danos tu opinión.
Información sobre cómo escuchar contenido
Smartphones y tablets
Instala la aplicación Google Play Libros para Android y iPad/iPhone. Se sincroniza automáticamente con tu cuenta y te permite leer contenido online o sin conexión estés donde estés.
Ordenadores portátiles y de escritorio
Puedes leer los libros comprados en Google Play con el navegador web del ordenador.
