Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
Dr. Daniel Fenster
Jun 2020 · Hay House, Inc
5.0star
1 reviewreport
Ebook
256
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe!
Ratings and reviews
5.0
1 review
About the author
Daniel Fenster, DC, is clinic director and lead chiropractor of Complete Wellness NYC with over thirty years of experience. He founded Complete Wellness in 2007 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Today, this integrated wellness center is staffed by top healthcare professionals in acupuncture and cupping, chiropractic, corrective one-on-one yoga, medical massage, medical pain relief, platelet-rich plasma injections, physical therapy, regenerative medicine, whole-body cryotherapy, nutrition for weight loss and optimal health, and more.
Dr. Fenster’s noninvasive philosophy of wellness and his commitment to treating the whole patient has made him the chiropractor of choice in NYC and worldwide.
Dr. Fenster’s noninvasive philosophy of wellness and his commitment to treating the whole patient has made him the chiropractor of choice in NYC and worldwide.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
