关于此有声读物
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems--and if so, how serious they are.If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.This audio product contains a PDF with supporting material, and the PDF is available to download.
作者简介
Daniel Fenster, D.C., is clinic director and lead chiropractor of Complete Wellness NYC. He created Complete Wellness in 27 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Dr. Fenster's noninvasive and drugless philosophy of wellness and his commitment to treating the whole patient have made him the chiropractor of choice in New York and worldwide. Website: www.completewellnessnyc.com.
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聆听信息
智能手机和平板电脑
笔记本电脑和台式机
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