Empowering Your Intuitive Eating Journey: Making Peace with Food
Gideon Rayburn
RWG Publishing · AI-narrated by Alistair (from Google)
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Audiobook
44 min
Unabridged
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AI-narrated
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About this audiobook
Discover the transformative power of intuitive eating with Gideon Rayburn's "Empowering Your Intuitive Eating Journey: Making Peace with Food." This insightful guide takes you through the 10 Principles of Intuitive Eating, offering practical advice for overcoming deeply ingrained food-related beliefs. Whether you're new to intuitive eating or looking to deepen your practice, this book helps you become more aware and release the power that diets have held over you. Learn to eat with purpose, find joy in movement, and appreciate health as a holistic experience. Embrace the journey to food freedom and a more joyful, fulfilling life.
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