Guided Meditations To Relieve Stress

Belleruth Naparstek

Jan 1995 · Penguin Random House Audio · Narrated by Belleruth Naparstek

Audiobook

1 hr 11 min

Unabridged

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About this audiobook

The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us who are too wired or agitated to sit still and therefore cannot combine typical forms of guided meditation for stress. And finally, for those who prefer brief ideas and images that they can use quickly and efficiently, we offer our popular affirmations for stress relief, to use any time, even while driving, folding laundry or working. Here's the track list:1. Introduction (6:2)2. Transform Anxiety (18:3)3. Peaceful Perspective (17:1)4. Walking Meditation (15:55)5. Affirmations (13:54)This skillful and artfully produced approach for relieving stress by noted expert and guided imagery pioneer, Belleruth Naparstek and composer Steven Mark Kohn, makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends, as it helps most people one way or the other. Feel free to listen to a sample of our guided imagery meditation for stress or click on the customer reviews below to learn more. (72 min.)

About the author

Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.

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