Aging Backwards: The Ultimate Guide to Reverse Your Aging, Learn About the Secrets to Reclaiming Your Youth and Vitality

I found the book very informative and since every time I have an X-ray done the report talks about arthritis I’m giving the exercises a try. I find it hard to exercise from illustrations in a book. So, I checked out a few of the DVDs from the library and found some videos on YouTube. She also has a show on PBS but it airs at 6 am, I’m not an early morning person and I don’t have a way to record it so that wasn’t an option. I liked the workouts well enough to subscribe to Eccentrics TV. I plan on doing it daily for a few months and see if I notice a difference. I watched my mom quit moving as she aged and saw the effect that had on her. I don’t want that to happen to me. I bike and do other workouts and like adding eccentrics to make sure all the muscles are getting used and improve my mobility.

It is one of the favorite books I so loved to read again and again. In detail, these are the topics you will learn this audiobook: · What is Reverse Aging · The Science Behind Reverse Aging · Benefits of Reverse Aging · Lifestyle Changes · Food and Diet · Daily Routines · Best Ingredients for Younger Looking Skin · Anti-Aging Supplements Time will still continue to tick and although time and troubles will inevitably still happen to us all, we can make numerous positive changes in both our actions, lifestyles, habits, and attitudes so that we can slow the aging process. Very interesting book. I recommend to hear this book in this quarantine time.

It clearly explains why everyone should be doing this program with its wide diversity of dvd workouts available. She shows how you can get rid of the stiffness and aches that come with passing the ripe old age of 40, while at the same time showing that it does not matter how old you are. Today is a great time to start, if you have time to complain about how badly you feel, you have a better option, to fix the aches and stiffness, so you can enjoy life. Miranda has given a great blessing to everyone, if they will try it and stay with the program they can feel much younger again, as you do not need much equipment just the desire to be younger. It is a non medical investment in your future so you do not have to buy all those pain killers, possibly avoid some surgeries and to participate in the active things you want to do,