Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative Thinking
Joshua East
Aug 2023 · Author's Republic · Narrated by John Hays
5.0star
8 reviewsreport
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31 min
Unabridged
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About this audiobook
Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative Thinking
CBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.
This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.
This audiobook will cover the following topics:
- Understanding Cognitive Behavioral Therapy
- How CBT Works
- How CBT Helps with Improving Self-Esteem
- Overcoming Anxiety and Depression with CBT
- CBT and Strengthening Relationships
- CBT for Post-Traumatic Stress Disorder
- Incorporating CBT into Your Daily Life
- And many more!
Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!
CBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.
This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.
This audiobook will cover the following topics:
- Understanding Cognitive Behavioral Therapy
- How CBT Works
- How CBT Helps with Improving Self-Esteem
- Overcoming Anxiety and Depression with CBT
- CBT and Strengthening Relationships
- CBT for Post-Traumatic Stress Disorder
- Incorporating CBT into Your Daily Life
- And many more!
Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Kaleb Daniels
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July 25, 2024
This guide offers a variety of CBT techniques, such as journaling, mindfulness exercises, and the use of thought records, which help individuals practice these new skills in their daily lives.
Arthur Carpenters
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July 25, 2024
The strength of this audiobook lies in its practical application of CBT principles. Listeners are taught how to recognize their own negative thoughts and are given step-by-step instructions on how to challenge and reframe these thoughts to reduce emotional distress.
Ciela D.
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July 25, 2024
"Feel Better with CBT" is a compelling and insightful audiobook that introduces listeners to Cognitive Behavioral Therapy (CBT), a powerful and widely respected therapeutic approach known for effectively treating a range of mental health issues, including anxiety, depression, and pervasive negative thinking.
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