Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting

If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.

So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time

There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.

The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor.

This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more.

If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.

There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best.