The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
Leslie R. Martin · Howard S. Friedman
Jan 2011 · Ascent Audio · Narrated by Sean Pratt
headphones
Audiobook
8 hr 26 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 51 min sample? Listen anytime, even offline.
Add
About this audiobook
For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance,
• People do not die from working long hours at a challenging job—many who worked hardest lived the longest
• Getting and staying married is not the magic ticket to long life, especially if you’re a woman
• It’s not the happy-go-lucky who thrive—it’s the prudent and persistent who flourish through the years. See why.
With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance,
• People do not die from working long hours at a challenging job—many who worked hardest lived the longest
• Getting and staying married is not the magic ticket to long life, especially if you’re a woman
• It’s not the happy-go-lucky who thrive—it’s the prudent and persistent who flourish through the years. See why.
With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
