Building a Healthy Relationship with Technology: Strategies for Managing Screen Time and Tech Use
Namaskar Book
Prabhat Prakashan · AI-narrated by Marcus (from Google)
4.0star
3 reviewsreport
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Audiobook
9 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
Building a Healthy Relationship with Technology: Strategies for Managing Screen Time and Tech Use In today’s digital world, maintaining a balanced relationship with technology is essential. This book offers practical strategies to manage screen time, reduce digital fatigue, and create healthier tech habits that promote mental and physical well-being. Learn how to strike a balance between staying connected and living a mindful, tech-limited life.
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