Sleep Reimagined: The Fast Track to a Revitalized Life
Pedram Navab
Dec 2022 · Dreamscape Media · Narrated by Pete Cross
5.0star
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Audiobook
5 hr 12 min
Unabridged
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About this audiobook
Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
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5.0
1 review
Lorena Dinger
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January 23, 2023
Neurologist and sleep-medicine specialist Dr. Pedram Navab provides case studies to help you understand various sleep disorders, such as advanced or delayed sleep phase disorders, sleep apnea, and restless legs syndrome. In the second part of the book, he explains his 6-step cognitive behavioral therapy for insomnia (CBT-I) program. He provides the best, most thorough advice I have ever encountered for circadian rhythm problems, including sleep phase disorders and dealing with shift work.
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