Focus

· Penguin Random House Audio · Narrated by Pedram Shojai, O.M.D.
Audiobook
6 hr 12 min
Unabridged
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About this audiobook

A sustainable plan for living your life to its fullest energy potential

About the author

Dr. Pedram Shojai is the founder of Well.org and the New York Timesbest-selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity, and he has produced several documentary series, including Interconnected, Gateway to Health, and Exhausted. In his spare time, he's a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, and a Qigong master working to preserve our natural world and wake us up to our full potential. You can visit him online at www.theurbanmonk.com.

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