Keto Guide For Beginners
Rachel Hudson · Mark Avin
Jul 2020 · Rachel Hudson · Narrated by Rachel Hudson
headphones
Audiobook
1 hr 15 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 7 min sample? Listen anytime, even offline.
Add
About this audiobook
The simple, easy, and friendly way to start the ketogenic diet and lifestyle.
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. Keto Guide For Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.
Keto Guide For Beginners includes:
Start losing weight and gaining a healthy lifestyle today.
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. Keto Guide For Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of "ketolicious" recipes.
Keto Guide For Beginners includes:
- 75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.
- 14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.
- The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Start losing weight and gaining a healthy lifestyle today.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
