Keto Life: The Complete Guide to Ketogenic Diet
Rachel Hudson
Aug 2020 · Rachel Hudson · Narrated by Mark Avin
2.0star
1 reviewreport
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Audiobook
45 min
Unabridged
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About this audiobook
If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these.
It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more.
By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen.
In this book you will find:
- How the ketogenic diet is able to cause maintainable weight loss.
- A brief history of the keto diet.
- What ketosis is and its effects on the metabolism, health, and mind.
- How to counteract the keto flu for an easier transition to the keto diet.
- Choosing between the standard, targeted, and cyclical ketogenic diets.
- Tips and tricks to increase weight loss on the keto diet.
- A complete keto-friendly shopping list.
- Traveling on the ketogenic diet.
- How to boost your exercise performance while on keto.
- Answers to the most frequently asked questions
- And more...
Ratings and reviews
2.0
1 review
John Black
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August 12, 2021
This book had so much potential. The 45 minutes includes an introduction somewhere between 15-20 minutes. The introduction hints at lots of valuable information...then rapidly summarizes the information in the remaining 25ish minutes. The other negative is the audio stops at 45 minutes...it is not complete. Be warned. This recording is 45 minutes of an incomplete narration.
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