Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
About this audiobook
Here are fifty ways to stop stressing over stress.
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.
Broken into 6 chapters―each focused on dealing with a different type of stress―this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
Mindfulness for Stress Management includes:
50 actionable tips―Get real, practical stress management advice that can be used today―no spending weeks reading before you start taking action.Strategies for all kinds of stress―Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress.Mindfulness made easy―Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
About the author
Dr. Robert Schacter is an assistant clinical professor in the Department of Psychiatry at Mount Sinai School of Medicine, as well as the past president of the New York City Cognitive Behavioral Therapy Association. He specializes in cognitive therapy, and offers individual and group psychotherapy to adults and couples.
Traber Burns worked for thirty-five years in regional theater, including the New York, Oregon, and Alabama Shakespeare festivals. He also spent five years in Los Angeles appearing in many television productions and commercials, including Lost, Close to Home, Without a Trace, Boston Legal, Grey’s Anatomy, Cold Case, Gilmore Girls, and others.
