Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Lindsay C. Gibson, PsyD
set. de 2021 · Tantor Media Inc · Narrado por Rachel Perry
4,2star
10 recensiónsreport
headphones
Audiolibro
7 h 20 min
Versión común
family_home
Apto
info
reportAs valoracións e as recensións non están verificadas Máis información
Queres unha mostra de 43 min? Escoita o contido cando queiras, incluso sen conexión.
Engadir
Acerca deste audiolibro
If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable. In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own, and manage daily stressors. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. But there's another way to go through life-one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.
Valoracións e recensións
4,2
10 recensións
Acerca do autor
Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with more than thirty years' experience working in both public service and private practice. Her books-including the New York Times bestseller, Adult Children of Emotionally Immature Parents-have sold more than a million copies.
Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. With a background in fine arts, she has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.
Valora este audiolibro
Dános a túa opinión.
Información sobre como escoitar contido
Smartphones e tabletas
Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.
Portátiles e ordenadores de escritorio
Podes ler libros comprados en Google Play mediante o navegador web do teu ordenador.
