Sleep Better Bundle

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· Author's Republic · Narración de Todd Studer
5,0
4 reseñas
Audiolibro
1 h y 30 min
Versión íntegra
Apto
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Información sobre este audiolibro

Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.
This two-in-one bundle series includes the following audiobooks:
1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night
2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All
the Benefits it Can Provide
Get your copy of Sleep Better Bundle: 2 in 1 Bundle today!

Valoraciones y reseñas

5,0
4 reseñas
Creador del server
15 de diciembre de 2020
Excellent book, it is very good, it gives you advice for the body, to be able to keep it healthy, the book is very good, it contains very well explained concepts, everything seems wonderful to me. It's very interesting I really think they are wonderful, I would recommend it to my friends, I love it and I consider it the best book I have read before. It gives you very good advice about staying healthy and healthy, and sleeping better, I really believe that the advice is very good, and it can help you maintain a healthy life, and sleep much better. It really seemed to me the best book on this subject, which is to sleep better, compared to others I consider it the best, it is very interesting, the author explains himself very well, gives very good advice. i give it 5 stars because I found it excellent, it has everything you need to know to be able to sleep better and lead a good life with health, the book is really very good, I would recommend it. you learn a lot of very important things, everything shown in this book works, is understandable and contains a lot of valuable information.
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William Linares
15 de diciembre de 2020
This book is very good, it teaches you many things when you read it, the author knew how to raise ideas about human health. His approach is how to manage insomnia and follow a proper routine to be stronger and healthier, not keep you exhausted. I recommend it because I learned many benefits for the body. It's excellent.
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