30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Steven Masley
May 2021 · Hachette Audio · Narrated by Allan Robertson
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9 hr 3 min
Unabridged
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About this audiobook
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
About the author
Steven Masley, M.D., F.A.A.F.P., C.N.S., F.A.C.N., C.C.D., is a board- certified and fellow certified physician and nutritionist, a health researcher, speaker, author, and chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease.Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger ProgramTM, and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.
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