Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
About this audiobook
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
About the author
Psychologist Tamar Chansky, PhD, is the founder and director of the Children's Center for OCD and Anxiety and the author of Freeing Your Child from Anxiety. She lives in Philadelphia.
Nicole Vilencia became a full-time radio personality right out of high school and has worked for twenty-two years at radio stations across the country. When not rolling dice in Las Vegas, donning a mask for Mardi Gras on the streets of New Orleans, or entertaining radio listeners, she can be found cooking for her daughter in a rambling Ashland, Oregon, farmhouse.
