The Revolutionary Trauma Release Process: Transcend Your Toughest Times
David Berceli, PhD
sept. 2018 · Tantor Media Inc · Carte narată de Paul Brion
5,0star
O recenziereport
headphones
Carte audio
4 h 34 min.
Completă
family_home
Eligibilă
info
reportEvaluările și recenziile nu sunt verificate Află mai multe
Vrei un fragment de 27 min.? Ascultă oricând, chiar și offline.
Adaugă
Despre această carte audio
Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The Revolutionary Trauma Release Process shows, in simple language, the effects that stress, anxiety, and trauma have on our mental wellbeing and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach. A person can use the process either as a stand-alone stress reduction or trauma release process or in conjunction with other modalities. The exercises are versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. These exercises can help to reestablish a person's psychophysical homeostasis by relaxing body tension and returning them to an emotionally healthy place.
Evaluări și recenzii
5,0
O recenzie
Despre autor
David Berceli is an international expert in the areas of trauma intervention and conflict. He is the founder and CEO of Trauma Recovery Assessment and Prevention Services and he lives in Arizona.
Paul Brion has a passion for storytelling. He believes that audiobooks-our most current form of the oral tradition-are the purest of the interactive and co-creative arts. An autodidact with eclectic interests, he enjoys learning about a wide variety of subjects, as he has an avaricious hunger for knowledge.
Evaluează cartea audio
Spune-ne ce crezi.
Informații privind audiția
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți citi cărțile achiziționate de pe Google Play utilizând browserul web al computerului.
