Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
Timothy Moore
Dec 2017 · Author's Republic · Narrated by Matt Montanez
4.7star
28 reviewsreport
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46 min
Unabridged
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About this audiobook
What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.
Th? majority of people who t?k? ?dv?nt?g? of the ketogenic diet weight loss r???rt th?t b?ing in a ketogenic ?t?t? m?k?? them f??l significantly l??? hungry than when they ?r? in a non-ketogenic ?t?t?. It is mu?h easier t? ?ti?k t? a diet - ?n? diet - when ??u'r? n?t fighting cravings ?nd hung?r every ?t?? ?f the w??. In fact, hung?r ??ng? can ?ft?n be the thing that d?r?il? a ??r??n'? b??t ?ff?rt?! N?t h?ving to d??l with them m?k?? it ???i?r t? meet your g??l?, ?ll the w?? ?r?und.
So if you're looking for the ultimate beginner’s guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
Th? majority of people who t?k? ?dv?nt?g? of the ketogenic diet weight loss r???rt th?t b?ing in a ketogenic ?t?t? m?k?? them f??l significantly l??? hungry than when they ?r? in a non-ketogenic ?t?t?. It is mu?h easier t? ?ti?k t? a diet - ?n? diet - when ??u'r? n?t fighting cravings ?nd hung?r every ?t?? ?f the w??. In fact, hung?r ??ng? can ?ft?n be the thing that d?r?il? a ??r??n'? b??t ?ff?rt?! N?t h?ving to d??l with them m?k?? it ???i?r t? meet your g??l?, ?ll the w?? ?r?und.
So if you're looking for the ultimate beginner’s guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.
Ratings and reviews
4.7
28 reviews
A Google user
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January 11, 2019
I'm pretty sure the whole thing is just a series of online articles, written by various authors, copied and pasted, and very occasionally a thesaurus was used to cover the "author's" tracks (and I might add that the word substitutions were hilariously poor). Because of this, the book contradicts itself (I'm guessing he didn't even read the articles he copied), and repeats itself constantly
Paul Markj
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September 23, 2020
I haven't even read this book yet and I'm only giving it five star. I wanted to know what the diet was all about and this book isn't going to do that. The first chapter tells me how much more I'll learn now that I've been living the keto way for "the last few months"! So much for being a book for beginners!
Sibananda Maharana
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September 23, 2020
Very nice audio book with an amazing story, I learnt so many things from this audio book, I feel like this is the best Audio book of my life, I ever listen. The audio is also very clear and loud. I love this audiobook.
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