HIGH SELF-ESTEEM: A Practical Book To Enhance Your Self-esteem.

Vikash Kumar · AI-narrated by Mason (from Google)
5.0
1 review
Audiobook
44 min
Unabridged
AI-narrated
Ratings and reviews aren’t verified  Learn More
Want a 4 min sample? Listen anytime, even offline. 
Add

About this audiobook

HIGH SELF-ESTEEM: A Practical Book To Enhance Your Self-Esteem" is an all-encompassing guide aimed at helping readers build and sustain a robust sense of self-worth. This book is packed with practical strategies, insightful advice, and actionable steps designed to boost your self-esteem and equip you with the confidence to tackle life's challenges head-on....

At the heart of this book is a deep dive into understanding self-esteem. You will explore what self-esteem truly is, why it matters, and how it affects every facet of your life, from personal relationships to professional success. The book delves into the psychological underpinnings of self-worth and illustrates how a healthy self-image can significantly enhance your overall well-being...

A crucial section of the book addresses the origins of low self-esteem. By identifying common causes such as past experiences, negative self-talk, and societal pressures, you gain a clear understanding of why you might feel the way you do. This knowledge is the first step towards healing and rebuilding your self-esteem from the ground up.

The book also focuses on the importance of setting realistic and meaningful goals. It provides you with the tools to establish goals that align with your values and passions, thereby boosting your confidence as you achieve them. These accomplishments, no matter how small, reinforce a positive self-image and contribute to a stronger sense of self-worth.

Self-care is another pivotal theme explored in this book. You'll discover practical tips for physical, emotional, and mental self-care, helping you nurture yourself holistically. By integrating self-care practices into your daily routine, you lay a solid foundation for maintaining high self-esteem.

Resilience plays a key role in sustaining self-esteem, and this book offers a comprehensive look at how to build it. You’ll learn to adopt a growth mindset, practice self-compassion, and engage in activities that give your life purpose. These strategies not only help you recover from setbacks but also empower you to face future challenges with renewed strength and confidence.

One of the unique aspects of this book is its focus on overcoming negative self-talk. You'll learn to identify harmful patterns of thinking and replace them with positive, affirming thoughts. This shift in mindset is crucial for cultivating a healthy self-esteem.

Confidence building is woven throughout the narrative, offering practical advice on how to enhance your self-assurance in various aspects of life. Whether it's in personal relationships or professional settings, this book equips you with the tools needed to project and sustain confidence.

Finally, the book addresses the ongoing journey of maintaining high self-esteem. It emphasizes the importance of self-reflection, continuous goal-setting, and regular self-care. These practices ensure that you remain motivated and resilient, even in the face of life’s inevitable challenges.

Ratings and reviews

5.0
1 review

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.

Listeners also liked

More by Vikash Kumar

Similar audiobooks