Restorative Sleep: Navigating the Link Between Sleep and Cancer

Restorative Sleep: Navigating the Link Between Sleep and Cancer" by Vikash Kumar explores the crucial connection between sleep and cancer, offering a comprehensive guide to understanding how restorative sleep can impact cancer risk and recovery. This book delves into the science behind sleep, examining how various sleep patterns, sleep disorders, and the overall quality of sleep can influence cancer development and progression....

Vikash Kumar presents a detailed overview of the latest research in sleep medicine and oncology, explaining complex concepts in an accessible and engaging manner. Readers will gain insights into how sleep affects the body's immune system, hormone levels, and cellular repair processes, all of which play a role in cancer risk and recovery. Through a blend of scientific evidence, practical advice, and real-world examples, this book aims to help individuals improve their sleep habits and, consequently, their overall health.