Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

This book has you covered!

Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.

Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!

Barbell training for beginners includes:

•                  Personal assessment hints - how to conduct an assessment on yourself

•                  Explanations of the role and importance of the barbell training

•                  Barbell training plan for beginners — the best way to be prepared for barbell starting from scratch

•                  Barbell keys to success

•                  Presentations of the most effective exercises you need to know

•                  Descriptions of many different workouts and programs

•                  How to use barbell racks

•                  Strength vs hypertrophy

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, how to progress train your body.

What intensity levels will give you the best results while remaining healthy and injury free and much more. Loads of important information for you to reach your goals.