Intermittent Fasting: Benefits, Stages, and Autophagy
Zoey Jacobs
Oct 2020 · Efalon Acies · Narrated by Brandon Sukhu
5.0star
2 reviewsreport
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1 hr 13 min
Unabridged
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About this audiobook
Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?
Yes, it is.
But why?
That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.
Don’t wait. Get your hands on this valuable information now!
Ratings and reviews
5.0
2 reviews
Kelly Mass
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October 14, 2020
If you ask me, there is perhaps nothing greater on the marketplace about this concept. I 'd like every person to know that I strongly recommend this audiobook. The book explains a number of viewpoints extremely well. It also dives much deeper in to the information. My favorite chapters were actually the final chapters, where the final thought clicked.
John Feisel
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October 14, 2020
This review reflects my own honest opinions and interests. This is the supreme mix of an excellent storyteller and a fantastic author, who teamed up and decided to turn this book into a helpful item. Good for them. It's an appealing concept, the entire premise of this book. You do not typically see that in many other books. And that's why it can use an individual like me to compose a couple of positive aspects of it.
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