Mindfulness for OCD
Chrissa McTom
May 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
8 reviewsreport
headphones
Audiobook
19 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 1 min sample? Listen anytime, even offline.
Add
About this audiobook
Mindfulness for OCD: The Ultimate Guide to Overcoming OCD, Learn Effective Methods and Approach on How to Overcome Unexplained Obsessions and Compulsions
It is normal to have specific routines that you do every day and it is not out of the ordinary to always want to have a clean and tidy home or workspace.. But if not being able to do a certain routine causes you extreme anxiety, this is not healthy. If you cannot fight the urge to constantly make everything in order in your home or office, you might be suffering from obsessive compulsive disorder. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults and 1 in 100 children suffer from OCD with the prevalence higher in females.
People with OCD are unable to stop certain tendencies, habits and thoughts that eventually interfere with their work, social or other aspects of their life.
This audiobook will teach you the necessary information you need to arm yourself towards understanding what Obsessive Compulsive Disorder or OCD is all about. You will learn about various aspects of OCD and how to control it.
This audiobook will teach you about the following topics:
- A Closer Look at OCD
- Symptoms of OCD
- Why OCD is considered a Disorder
- Is OCD Hereditary
- Can OCD be Controlled?
- Types of Treatments Available
- Can Yoga and Meditation Help?
- Why Self-Assessment Helpful?
- Right Approach to Combat Unexplained Compulsions
Many people who have OCD are actually aware that their thoughts and habits don't really make sense but they are unable to stop. Even if they stop, most of them start again because of the anxiousness they feel. It is important to develop ways and strategies to manage these tendencies so it doesn't affect every aspect of your life.
If you want to learn more about obsessive compulsive tendencies and how to manage them, scroll up and click "add to cart" now.
It is normal to have specific routines that you do every day and it is not out of the ordinary to always want to have a clean and tidy home or workspace.. But if not being able to do a certain routine causes you extreme anxiety, this is not healthy. If you cannot fight the urge to constantly make everything in order in your home or office, you might be suffering from obsessive compulsive disorder. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults and 1 in 100 children suffer from OCD with the prevalence higher in females.
People with OCD are unable to stop certain tendencies, habits and thoughts that eventually interfere with their work, social or other aspects of their life.
This audiobook will teach you the necessary information you need to arm yourself towards understanding what Obsessive Compulsive Disorder or OCD is all about. You will learn about various aspects of OCD and how to control it.
This audiobook will teach you about the following topics:
- A Closer Look at OCD
- Symptoms of OCD
- Why OCD is considered a Disorder
- Is OCD Hereditary
- Can OCD be Controlled?
- Types of Treatments Available
- Can Yoga and Meditation Help?
- Why Self-Assessment Helpful?
- Right Approach to Combat Unexplained Compulsions
Many people who have OCD are actually aware that their thoughts and habits don't really make sense but they are unable to stop. Even if they stop, most of them start again because of the anxiousness they feel. It is important to develop ways and strategies to manage these tendencies so it doesn't affect every aspect of your life.
If you want to learn more about obsessive compulsive tendencies and how to manage them, scroll up and click "add to cart" now.
Ratings and reviews
5.0
8 reviews
Kaleb Daniels
- Flag inappropriate
January 22, 2025
Listeners will particularly appreciate the detailed guidance on how to implement these mindfulness techniques in daily life. The audiobook provides step-by-step instructions and real-life examples, making the practices accessible and relatable. Additionally, it addresses common challenges that individuals with OCD may face when starting a mindfulness practice, such as difficulty concentrating or increased anxiety, and offers solutions to overcome these obstacles.
Murielle
- Flag inappropriate
January 22, 2025
This audiobook discusses the long-term benefits of mindfulness for mental health, beyond managing OCD symptoms. It highlights how mindfulness can enhance emotional regulation, reduce stress, and improve overall well-being, making it a valuable practice for anyone, regardless of their mental health status.
Ciela D.
- Flag inappropriate
January 22, 2025
Mindfulness for OCD is an essential audiobook for anyone seeking to manage and overcome the challenges of Obsessive-Compulsive Disorder (OCD) using mindfulness techniques. This comprehensive guide provides a deep understanding of OCD and offers practical, evidence-based strategies to alleviate its symptoms through mindfulness practices.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
