Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger

· Efalon Acies · Narrated by Rory Young
3.7
3 reviews
Audiobook
58 min
Unabridged
Eligible
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About this audiobook

What is cognitive behavioral therapy?

How is it used?

What can you achieve with such a form of treatment?

These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.

If you like to learn more, then go ahead and get started.

Ratings and reviews

3.7
3 reviews
Rachel Swenson
November 17, 2020
This is an amazing book. For this reason, the 5 star review I'm writing. Not only did this audiobook sound like it was excellent quality, but it also showed me essential aspects of daily life, and about this subject in particular, of course. So, it certainly deserves a few hard-earned stars. I didn't stop listening till the end. That's just how much I enjoyed it. I was delighted to hear the proper articulation of all the words by a qualified audio book narrator.
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Kelly Mass
November 17, 2020
This is an amazing audio book. For this reason, the 5 star review I'm submitting. Hi there, I simply intended to write a couple of sentences of endorsement. This was actually worth my time. Finally, a narrated book which gave me what I expected. One more detail: The narrator seemed so great that I would definitely listen to it in the future. And maybe more than just one time. I simply cannot remember everything that's being said in all these books, so it would be worth reminding me of what was being said.
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Marc Anderson
January 3, 2022
This book isn't a self help book. The author is just analyzing different theories on self help. It needs to be re-titled so that no readers going forward will be disappointed as I was.
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