Happiness: How to Get Into the Habit of Being Happy
Gill Hasson
Feb 2019 · Gildan Media · Narrated by Henrietta Meire
5.0star
2 reviewsreport
headphones
Audiobook
3 hr 24 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 20 min sample? Listen anytime, even offline.
Add
About this audiobook
We may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy!
Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
● Identify your own, personal definition of "happiness"
● Learn why we need to be happy and what often gets in the way
● Develop habits that help you create and maintain happiness long-term
● Learn how to be happy when you're stuck in an unhappy situation
● Discover the often-overlooked happiness that surrounds you every day
Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days.
These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
● Identify your own, personal definition of "happiness"
● Learn why we need to be happy and what often gets in the way
● Develop habits that help you create and maintain happiness long-term
● Learn how to be happy when you're stuck in an unhappy situation
● Discover the often-overlooked happiness that surrounds you every day
Ratings and reviews
5.0
2 reviews
About the author
Gill Hasson has twenty years' experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well-being. She is the author of more than twenty books, including the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, and Positive Thinking.
Henrietta Meire is a full-time voice-over artist and actress. In addition to narrating a plethora of audiobooks, Henrietta has voiced numerous commercial and charity campaigns, as well as video game and animation characters. As an actress, she has appeared on television and in a number of popular films.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
