Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life
Timothy Moore
Apr 2018 · Author's Republic · Narrated by Nick Dolle
5.0star
3 reviewsreport
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Audiobook
32 min
Unabridged
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About this audiobook
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!
Today only, get this audio bestseller for a special price.
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.
Here Is A Preview Of What You'll Learn...
Why What You Eat Is Important To Good Health
Understanding Nutrients
Knowing Your Calories
Metabolic Rate
Calories And Exercise
Should You Buy This? (How To Read Food Labels)
Keeping A Food Journal
Guide To Keeping A Proper Weight
Hygiene In The Kitchen
How To Maintain And Achieve Your Health Goals
And basically everything you need to know to start eating healthy today.
Download your copy today!
Take action today and download this audiobook now at a special price!
Today only, get this audio bestseller for a special price.
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.
Here Is A Preview Of What You'll Learn...
Why What You Eat Is Important To Good Health
Understanding Nutrients
Knowing Your Calories
Metabolic Rate
Calories And Exercise
Should You Buy This? (How To Read Food Labels)
Keeping A Food Journal
Guide To Keeping A Proper Weight
Hygiene In The Kitchen
How To Maintain And Achieve Your Health Goals
And basically everything you need to know to start eating healthy today.
Download your copy today!
Take action today and download this audiobook now at a special price!
Ratings and reviews
5.0
3 reviews
Masud Rana
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August 12, 2021
This book is so nice . I love this book. Read this book I love him . This is a amazing book. This is most popular book in the world. We can know everything about read this book. It is a most popular and famous book. Most of the people read this book and this is very necessary and important to our everyday life I think is equal to download this book and read to there life.
Sadia Nawaz
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August 12, 2021
Nice great fantastic beautiful good absolutely fantastic good job
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