Summary of Eat Smarter: by Shawn Stevenson - Use the Power of Food to Reboot Your Metabolism, Upgrade your Brain, and Transform Your Life - A Comprehensive Summary
Alexander Cooper
BookSummaryGr · AI-narrated by Mason (from Google)
headphones
Audiobook
48 min
Unabridged
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 10 min sample? Listen anytime, even offline.
Add
About this audiobook
Summary of Eat Smarter
Funny, intelligent, interactive, and informative; that's the best way to summarize Shawn Stevenson in his latest book. Stevenson compiles most of his thoughts gained through experience and a ton of study to present the reader with facts concerning eating smarter. The book is scientific enough to be read by an intelligent head and simple enough to be understood and enjoyed by an eighth-grader.
The author begins the preface and introduction by taking us through his short history and what led him to this path. Growing up, urbanization and capitalism would dictate the way of life for most people, including the diet. The consequences of this counterfeit diet did not reflect immediately on him until his university years when he started developing complications. He was diagnosed with a degenerative bone disorder and degenerative disk disease at the age of 20. Every physician he visited sadly informed him that his only hope was to live on pain meds and survive with his 80-year-old-like bones until his body gave up. In other words, all hope seemed lost for him.
But wait a minute!
He realized the mistake he had made. All along, he had entrusted his life and health to the hands of doctors who did not necessarily know it all since they were not in his shoes. It was time to take back power and begin searching for answers himself. The tremendous response he got that has led him to this very moment is – we are what we eat.
Food enables us to do everything, including the formation of cells, brain development, processing our thoughts, feelings, and emotions, and every other body process you can conceive. What's more, the food doesn't have to be bitter to be better as most people like to claim. Shawn presents us with a curious and intriguing thought: "Perhaps pleasure in food has been a missing ingredient for most diets resulting in a loss of crucial nutritional benefits.”
Here is a Preview of What You Will Get:
⁃ A Full Book Summary
⁃ An Analysis
⁃ Fun quizzes
⁃ Quiz Answers
⁃ Etc
Get a copy of this summary and learn about the book.
Funny, intelligent, interactive, and informative; that's the best way to summarize Shawn Stevenson in his latest book. Stevenson compiles most of his thoughts gained through experience and a ton of study to present the reader with facts concerning eating smarter. The book is scientific enough to be read by an intelligent head and simple enough to be understood and enjoyed by an eighth-grader.
The author begins the preface and introduction by taking us through his short history and what led him to this path. Growing up, urbanization and capitalism would dictate the way of life for most people, including the diet. The consequences of this counterfeit diet did not reflect immediately on him until his university years when he started developing complications. He was diagnosed with a degenerative bone disorder and degenerative disk disease at the age of 20. Every physician he visited sadly informed him that his only hope was to live on pain meds and survive with his 80-year-old-like bones until his body gave up. In other words, all hope seemed lost for him.
But wait a minute!
He realized the mistake he had made. All along, he had entrusted his life and health to the hands of doctors who did not necessarily know it all since they were not in his shoes. It was time to take back power and begin searching for answers himself. The tremendous response he got that has led him to this very moment is – we are what we eat.
Food enables us to do everything, including the formation of cells, brain development, processing our thoughts, feelings, and emotions, and every other body process you can conceive. What's more, the food doesn't have to be bitter to be better as most people like to claim. Shawn presents us with a curious and intriguing thought: "Perhaps pleasure in food has been a missing ingredient for most diets resulting in a loss of crucial nutritional benefits.”
Here is a Preview of What You Will Get:
⁃ A Full Book Summary
⁃ An Analysis
⁃ Fun quizzes
⁃ Quiz Answers
⁃ Etc
Get a copy of this summary and learn about the book.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
