Effortless Ways to Get Rid of Insomnia
Hseham Amrahs
Mahesh Dutt Sharma · AI-narrated by Mason (from Google)
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Audiobook
1 hr 1 min
Unabridged
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AI-narrated
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About this audiobook
Sleep can promote physical and energy recovery; protect the brain, improve memory; enhance body resistance, regulate emotions; promote children's physical growth and brain function development; accelerate skin regeneration, prevent aging, etc. The sleep time required by different ages is different. In general, newborns need up to 16-20 hours of sleep, 9-12 hours for infants, 9-10 hours for children, 7-8 hours for adults, and 5 hours for the elderly.
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